Exploring your Own Regulation: Experiencing Powerfully You Retreat

Lake Lure NC

Nov 3rd-5th, 2023

AVAILABLE TO PROFESSIONALS WHO HAVE COMPLETED THE POWERFULLY YOU ONLINE TRAINING

This 2 day/3 night experience in the mountains of North Carolina will empower you to embody the Powerfully You lens in your own life.

Learning opportunities included in this experience:

• 2 prerecorded lessons with activities to integrate tools into your daily life prior to arrival

• 2 scheduled Zoom calls with facilitator and peers

• Ongoing discussion boards

• Suggested readings and activities to enhance your learning

• 2 day/ 3 night retreat to integrate self regulation learning.

Our world demands a high level of emotional control and social competency — but it’s impossible to think your way through personal growth, you have to experience the transformation.

Concepts taught in this experience include:

• Mindful awareness of body sensations

• Resistance

• Self-assessment of body activation and emotional activation

• Tools to shift body activation and sensations

• Tools to shift emotions

• Skills for tracking and changing habits

• Practices to cultivate self-compassion

• Cognitively based inquiry techniques

• Boundaries

Over the course of a Friday night- Sunday afternoon we will explore concepts of self-regulation through experiential learning.  Lodging, food, and continuing ed credit will be provided for this special opportunity.

Details:

What: Continuing education retreat

When: Nov 3-5 (Lodging included on the night of the 5th, as we will be ending late afternoon making flights difficult to book.  Flights out should be booked for Monday morning)

Where: Lake Lure, NC

Fly into: Charlotte NC.  Shuttle will be provided from Charlotte airport to the lake front location at Lake Lure

CEUs: 1.7 (17 hours. Combination of online and in person)

Cost: $599 includes double occupancy/room. If you require/prefer a single room, it is possible to request one for an increased cost of $200. Meals on Saturday and Sunday provided. Please email at info@powerfullyyou.org.

SPACES LIMITED TO 20 PARTICIPANTS