https://www.powerfullyyou.org/otanswers daily 0.75 2026-02-11 https://www.powerfullyyou.org/otanswers/layers-of-support-self-regulation monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/d8486828-915a-4d82-890f-5760e98024c2/Layering+support+for+regulatory+capacity-2.png BLOG - Why is supporting regulation so challenging? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/5cd8b5f8-30b8-4ddc-9b32-4015a31ebc68/Layers+of+support+chart.png BLOG - Why is supporting regulation so challenging? - Make it stand out This chart represents what a professional can do to support function in these “layers of support.” The list of things we need to know can be overwhelming. Coming soon we will discuss strategies that anyone can use to support regulation. Until then I invite you to check out some of our other Blogs for ideas of how to support regulation. https://www.powerfullyyou.org/otanswers/why-is-is-it-sensory-or-is-it-behavior-the-wrong-question-to-ask monthly 0.5 2024-10-12 https://www.powerfullyyou.org/otanswers/2ztg4kpzxbby85x9qc8x9qhd3cl9uy monthly 0.5 2024-04-27 https://www.powerfullyyou.org/otanswers/navigating-sensory-integration-theories monthly 0.5 2023-02-08 https://www.powerfullyyou.org/otanswers/how-can-we-help-people-to-tolerate-uncomfortable-sensations monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/7ce5aa0d-2391-42c9-9484-caf52c683def/safe%3Aunsafe.png BLOG - How can we help people to tolerate uncomfortable sensations? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerfullyyou.org/otanswers/changing-how-we-see-people-changes-peoplewhat-does-that-mean monthly 0.5 2022-11-16 https://www.powerfullyyou.org/otanswers/can-self-regulation-be-taught-with-a-curriculum monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/d4a505c7-6dd7-4b9f-a976-c93d9e2e06a9/Revised+functions+of+Regulation+Graphic.png BLOG - Self-Regulation Education: What works? - Make it stand out Regulation is happening at all levels of the brain. It can be addressed used strategies that address top-down processing, and it can be addressed using strategies from the bottom-up. The best approach is one that integrates both bottom-up and top-down strategies. https://www.powerfullyyou.org/otanswers/how-can-we-use-concepts-of-felt-safety-to-increase-emotional-flexibility monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/3b0f3917-c71a-4157-a0a5-69cf06dc7475/Adaptability+curve.png BLOG - How can we use concepts of felt safety to increase emotional flexibility? https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/2a68d7e3-c963-4e67-b6b0-702c0a1beab4/Safety%3Aprotection+graphic.png BLOG - How can we use concepts of felt safety to increase emotional flexibility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerfullyyou.org/otanswers/canselpreventschoolviolence monthly 0.5 2022-06-30 https://www.powerfullyyou.org/otanswers/what-does-it-mean-to-be-present-in-the-moment-and-why-is-it-important monthly 0.5 2022-06-30 https://www.powerfullyyou.org/otanswers/what-is-wrong-with-kids-these-days-what-can-we-do monthly 0.5 2023-08-05 https://www.powerfullyyou.org/otanswers/blog-post-title-four-sptwk-hCPlc-kcr5x monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/cb337ea4-9548-49ed-b7f3-b010e30c7d00/Body+sensing+process+image+3.png BLOG - Why do you teach body sensing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerfullyyou.org/otanswers/howdoidothat monthly 0.5 2022-06-30 https://www.powerfullyyou.org/otanswers/burnout monthly 0.5 2021-11-04 https://www.powerfullyyou.org/otanswers/is-it-sensory-or-is-it-behavior monthly 0.5 2023-11-10 https://www.powerfullyyou.org/podcast-ot-mentor-moments daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/c2b489bb-142f-4079-bf01-e879eb39e6be/OT+Mentor+Moments+image.png PODCAST - Welcome to OT Mentor Moments! These interviews are encouraging, uplifting, and enlightening and I am excited to share them with you! I’m Amy Lewis, pediatric OT, and these are longer form interviews with some of my most influential mentors. We discuss these advanced practitioners’ work, theories that underly their practice, and their experience of mentorship. For shorter interviews please visit the Mentor Moments page where we ask treatment questions and get brief answers from these mentors and more. https://www.powerfullyyou.org/podcast-ot-mentor-moments/blog-post-title-one-gym8j monthly 0.5 2025-03-25 https://www.powerfullyyou.org/podcast-ot-mentor-moments/blog-post-title-two-tzmee monthly 0.5 2025-03-25 https://www.powerfullyyou.org/podcast-ot-mentor-moments/blog-post-title-three-7tele monthly 0.5 2025-03-25 https://www.powerfullyyou.org/podcast-ot-mentor-moments/blog-post-title-four-ayj7t monthly 0.5 2025-03-25 https://www.powerfullyyou.org/contact-us daily 0.75 2022-05-26 https://www.powerfullyyou.org/research daily 0.75 2025-08-19 https://www.powerfullyyou.org/the-book daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/b5a01bca-bd47-458c-99f8-4a0596d25963/PYCoverUpdate.jpg BOOKS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/c4c956c8-5043-44ce-b8a2-81f866388754/Tools+Cover+Final.png BOOKS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/1635300662509-GLMS22QANP5QH7EDH8Q2/bottomborder+%282%29.png BOOKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/1635300111997-215NO02282XUHWI6W87P/bottomborder+%282%29.png BOOKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerfullyyou.org/trained-provider-directory daily 0.75 2026-03-24 https://www.powerfullyyou.org/home daily 1.0 2025-10-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg HOME https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg HOME https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/ef1ff827-17de-4c36-afc0-2b8125a6b7d2/blue-and-brown-pattern-swirl-for-background-on-whi-F82E6ST+%281%29.jpg HOME https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/b0897c0c-08f6-4200-a5e3-2eaa78fd2070/Untitled+design+-+2022-05-26T103451.038.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/9ec35496-2147-419e-8c03-0bb0b3c93717/unsplash-image-Lki74Jj7H-U.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/95e080e6-8ecc-4082-a8a9-31ebc6454ada/01+HATW+transparent+%281%29.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/95e080e6-8ecc-4082-a8a9-31ebc6454ada/01+HATW+transparent+%281%29.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/e1f07b9f-5221-4259-8984-a9973cec71f8/Untitled+design+-+2022-05-26T165845.514.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerfullyyou.org/the-curriculum daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/1655224381739-BP3CRHLC5SVVD7HQUOEZ/unsplash-image-L6ngfvI3UzI.jpg CURRICULUM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/95e080e6-8ecc-4082-a8a9-31ebc6454ada/01+HATW+transparent+%281%29.png CURRICULUM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/15e8651d-b8b7-4f31-bc80-111d955b9b85/Thinkific+screenshot+%281%29.png CURRICULUM - Make it stand out Powerfully You Self-Regulation Curriculum https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/4ccaacae-df30-4957-b6d4-eabea43d0d12/Classroom+Picture.jpg CURRICULUM - Easy to Teach, Research-Informed Self-Regulation Curriculum The Powerfully You curriculum provides a step-by-step progression to follow. Every lesson welcomes interaction and reinforces the compassionate lens. First year of subscription included in training. Training required for access. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/8fe3ec86-84ec-495b-8f2f-f0e7b8ce6997/Foundational+Lessons+Flow+Chart.png CURRICULUM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/203b755a-4015-493a-b181-952ba4c24b46/Screen+Shot+2022-06-14+at+11.14.24+AM.jpg CURRICULUM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/d3605377-5b7f-4e88-93bd-17263a068627/pexels-evgenia-basyrova-5028848+%281%29.jpg CURRICULUM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/6763b8a6-7be7-488c-8a03-b86ce2e4fc5d/unsplash-image-62vi3TG5EDg.jpg CURRICULUM - Powerfully You self-regulation curriculum keeps you up to date. The Powerfully You training and curriculum complement your clinical skills as you guide children to build awareness of self and a strong foundation for self-regulation. You’ll benefit from ongoing support and a network of providers as you compassionately build awareness and self-regulation. This curriculum is research-informed, classroom and clinic tested, and simple to implement. It’s consistently updated to incorporate new research, methods, and language. As a subscriber, you receive access to every addition and update. Powerfully You is respectful of individual differences and promotes the value of all children. Modeling this lens for kids increases their capacity for empathy and compassion for others, while developing their own self-regulation. https://www.powerfullyyou.org/training daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg TRAINING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg TRAINING https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/1653605180242-IYGWHT84E0AQO0PLY1GE/unsplash-image-L6ngfvI3UzI.jpg TRAINING https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/67c542cc-9654-4a43-a490-37997c3cce8a/2+%283%29.png TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/b19830e2-444e-490f-ab25-d851e0cebc6e/3+%284%29.png TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/95e080e6-8ecc-4082-a8a9-31ebc6454ada/01+HATW+transparent+%281%29.png TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerfullyyou.org/email-form daily 0.75 2022-05-27 https://www.powerfullyyou.org/about-us daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/304760a9-3c3f-4cc1-99d2-5ea17a20afda/3.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/c91cdaf3-a5e2-4d53-b8de-aba95f721ce3/4.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/19f6a575-c642-452d-abc3-d283442996ad/5.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/cce653bb-287d-451e-b1d7-f4049c4ae6bb/Amy+headshot.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/04d9691e-d3b7-462d-b229-69cd9c80e13b/HeatherHeadShot+%281%29.jpeg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/cce653bb-287d-451e-b1d7-f4049c4ae6bb/Amy+headshot+%281%29+%281%29.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/d6660521-24bb-4519-81fa-ebaed0f681d2/HeatherHeadShot+%281%29.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/1655241372846-KC7PN2XP59N0WBB69M86/unsplash-image-AQ9-jKmebjM.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerfullyyou.org/experiencing-powerfully-you daily 0.75 2023-08-15 https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/618aeccd-4518-45c8-8372-54980aec08de/tempImageYtXFAH.jpg PY Retreat https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/9f484c84-7c1d-4ce8-bbb5-9fa6fe7365f3/Fire+Pit.png PY Retreat https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/a553c841-8a18-4553-a7cc-f8ea3918f6b0/LL+porch.png PY Retreat https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/b58483d7-45a7-495c-bbf4-ff5ac6ee3ec5/Lakefront.png PY Retreat https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/e5a78885-389f-46ab-a5d5-51fbd5bd782b/LL+fire+pit.jpg PY Retreat https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/47170d0a-1e18-4318-a362-790f32bb7336/rec+room+2.jpg PY Retreat https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/c9e945a1-39db-46b0-b1f2-fc11e882bc94/rec+room+3.jpg PY Retreat https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/9376c80f-6462-486e-a3a6-ed5d862870d4/AOTA-Approved_Provider_Program.jpg PY Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerfullyyou.org/mentor-moments daily 0.75 2025-01-01 https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/8a12da30-884b-4ee7-a340-dbd05830616b/SheilaTheraputicResources640px.jpg MENTOR MOMENTS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/eef7d502-a156-4903-ae92-0bf93736ff74/KIM_FINAL_063-sm.jpg MENTOR MOMENTS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/9b8cafba-71ae-4bad-86f1-fd725d3b8813/Loverly-141-scaled.jpg MENTOR MOMENTS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/ac118928-e1ce-478e-9064-d4b507d90c50/SheilaTheraputicResources640px.jpg MENTOR MOMENTS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/5f7861db-06ef-4c08-9c7b-215881c75a50/KIM_FINAL_063-sm.jpg MENTOR MOMENTS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/e150856d-f961-4069-910d-485a0db801c3/Tracy+Stackhouse.png MENTOR MOMENTS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/289a3741-013c-4815-82b5-d06d9e0a8820/Patti.jpg MENTOR MOMENTS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/cadbc88a-d398-464b-97c2-314928b91257/Gail+Ritchie.jpg MENTOR MOMENTS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/ccde1ca2-9371-4271-801e-f69a6901006e/KIM_FINAL_063-sm.jpg MENTOR MOMENTS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/e0f71068-77c2-4b13-9cff-fd6d33e379e6/robyn+gobbel.jpg MENTOR MOMENTS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/c9a38bee-3f33-4710-804b-a37c95914ed4/SheilaTheraputicResources640px.jpg MENTOR MOMENTS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/e0426da0-2dad-4935-9f39-9658a95917a0/Maude-image.jpg MENTOR MOMENTS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/9e7cabe6-8ed0-431d-9206-f2347e789ea7/MaryKawarWEB.jpg MENTOR MOMENTS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/61740744-d108-4e90-8eea-b2a422fe1f35/KIM_FINAL_063-sm.jpg MENTOR MOMENTS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/45da09cc-4572-4893-af0c-00c3f8408955/1.png MENTOR MOMENTS https://www.powerfullyyou.org/services-5-1 daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services 5 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services 5 https://www.powerfullyyou.org/for-providers daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/01524161-1ab8-48e6-85b8-e455604e47e5/Your+paragraph+text-2.png FOR PROVIDERS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/2e169238-b918-4c44-89e5-30629267224d/Provider+Community+on+Thinkific.png FOR PROVIDERS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/9dbf1013-032a-48bb-8232-7cce2579d1fa/Coffee+and+Conversation.png FOR PROVIDERS https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/90dcbf89-ef93-4d00-b537-c471797178ee/Your+paragraph+tex.png FOR PROVIDERS - Are you subscribed to the curriculum but are not receiving emails? As a part of your subscription you have access to 2 AOTA approved webinars each year. We send out information about these webinars (which occur in the Spring and Fall) but we know that many of you are not receiving emails. Gmail, in particular, is blocking emails. If you are not receiving occasional emails from us, please check your Spam or Promotions folder and add us as a contact. Be looking for an email soon with information about our Spring webinar! https://images.squarespace-cdn.com/content/v1/5faadfaa9c507d39108e1830/fba74584-aa3b-4cea-9c38-957ee87d92bc/Powerfully+You+Case+Stories+Coming+soon%21.png FOR PROVIDERS - We want to hear from you! Many of you have shared with us ways that you are implementing the concepts of Powerfully You into your work and we want to share those ideas and stories with others. In the Spring we will be recording short podcast style interviews about ways that people are using Powerfully You and how they have expanded the ideas to fit their practice and population. We will also be sharing conversations about ways that Heather and her clients have adapted the lessons. There are so many fun ways to empower self-regulation using the concepts in Powerfully You! We hope that this opportunity to hear these stories will get your creative ideas flowing and build everyone's confidence in practice.